Everyday coping
Getting through a sleepless night
Gentle ideas for the hours when your mind won’t settle.
3 min read
Nights can make worries feel louder. If you can’t sleep, it’s okay to get up for a while rather than fighting it.
Dim the lights, put the phone face down and try something slow: a warm drink, a few pages of a book, writing down what’s on your mind.
If you’d rather talk, we’re here at night too. You can text if speaking out loud feels like too much.
