Here day and night
You don’t have to go through this alone.
Call, text or chat with someone who will listen. No judgement, no pressure.
Your helpline number
000 000 0000
If you’re in immediate danger, call your local emergency number.
What happens when you reach out
01
You get in touch
Call, text or chat. Share as much or as little as you like.
02
Someone listens
A real person, not a script. You set the pace.
03
You choose what’s next
Talk it through, find support nearby, or simply take a breath.
Who we help
Whoever you are, whatever it is.
You don’t need a reason to reach out. These are just a few of the things people talk to us about.
Ways to reach us
Call
Talk it through with someone who will listen.
Your helpline number
000 000 0000
Chat
Chat in your browser. No app, no account.
Your chat link
Online chat
Opening hours
24/7
Every day, any hour, including holidays. Edit to match your service.
You are not alone.
Whatever you’re carrying, other people have carried it too. Talking is how it starts to feel lighter.
Photos are illustrative.
Volunteer
Be the voice on the other end.
Give a few hours a month, from home or with us. We’ll train you and support you every step of the way.
Questions
Straight answers about getting in touch.
