Get help
Talk to someone today.
Pick the way that feels easiest. Someone will listen, without judgement.
Call
Every day, any hour
Talk it through with someone who will listen.
Your helpline number
000 000 0000
Text
Every day, any hour
Prefer typing? Send a message and someone will reply.
Your text number
000 000
Chat
Every day, 8am to midnight
Chat in your browser. No app, no account.
Your chat link
Online chat
Replies within a few days
For things that aren’t urgent, or if you’d like to write it all down.
Your email address
help@example.org
In immediate danger? Call your local emergency number.
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Before you call
A few things people often ask first.